In the Islamic Spiritual tradition, spiritual scholars have outlined very specifically what they call the ‘dis-eases of the heart’.

You can think of them as discomforts of the mind.

These are things that go through our mind and pull us out of our natural state of peaceful happiness and ultimately cause many different forms of un-happiness for us and those around us.

They all seem to have the same root cause:

The 21 Diseases of the Heart (…And The Simple, Powerful Cure).

To listen directly:

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If you want a completely comprehensive training on how to purify your heart, master your nafs & permanently eliminate self-sabotage, click here for the Instant Ihsan program.